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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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that is fantastic donna!!!!!!
my goals are several.
I want to eat more nutritiously...more whole foods less processed ones.
After I finish the low calorie/carb atkins drinks and protein waters....I am switching to organic milk.
It has the same number of calories and better nutrition and costs alot less!
I just read last night that splenda is more chemically similar to a pesticide than a sugar.
I am stopping the use of all artificial sweeteners.
Black coffee for me from now on.
I want to lose 20 pounds total. I think I have lost 5 so far
(since march 11th). never really know about those first 5 pounds...water weight?
I want to be a stronger woman.
I am a weakling! so am lifting some weights.
and have swam twice (froggie style)since joining the gym.
tonight, tred mill 30 min, bicyle 10 min, swam 20 lengths, few weight machines, showered there and home it took me over 2 hours to do all of that!
following my calorie diet.....not eating any fruit....sigh
sipping a fair beer....I allow myself one now.
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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