Junior Member
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Join Date: Feb 2010
Posts: 42
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Junior Member
Join Date: Feb 2010
Posts: 42
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What is the general consensus on vitmains that are essential to us PCS people? I've never taken anything since my injury.
I eat salmon and cod weekly and I've read this should be sufficient for the average person's omega 3 intake. But given PCS, should I be having more?
And what about Vitamin B because to me that seems more difficult to ingest through diet?
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