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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Good for you!!!!!
any physical activity counts...it is making the extra effort to MOVE!!!!!!
I bought boneless skinless chicken breasts and cut them into half pieces which turned out to be 3 oz, put 2 of them into individual freezer bags so they will be easily thawed and then used for cooking.
I was hoping they would be 4 oz each but they were not.
gym tonight, lifted weights, 35 min of treadmill and swam 30 lengths, 15 laps, both breast stroke and free style made me pant....very good for my healing shoulder...I think it is the best work out of everything that I have been doing. Jeff said I should concentrate on swimming, I think he is right.
enough calories left to have a beer!
Going to the gym is truely a time commitment. over 2.25 hours to do all of that including taking a shower.
I feel tired but good. beer is good.... 
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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