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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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good for your walking!!!!!!! dear waves!!!!!!!!
we have to start slowly.
like you said you DON,T want to reinjure your feet!
Jeff likes argula and yes it adds nutritious value to any salad or jsut steamed by itself.
I like all sorts of greens these days,
collard, mustard, turnip, kale and chard, spinach, they are all so good for us!!!!
they are super foods anti aging foods that we should be eating lots of regularly!!!!!!!
I have a head of cabbage that I am not sure what to do with....
I wacked my hand on the treadmill tonight, TWICE!!!!! ouch my index finger knuckle is all swollen....
I am thinking that I will concentrate on swimming...it works out my shoulder and cardio at the same time.....it feels good to swim. I swam 30 lengths tonight, 15 laps of free style and breast stroke, I bought goggles and used them for the first time since high school!
was at the gym 2.25 hours...this working out stuff is really a commitment!
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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