Thanks for the superfast reply mrsD.

The ingredients in 2 capsules are shown below. I take 4 caps a day so my daily intake would be double this:

Vitamin B6 (Pyridoxal 5 Phosphate) 2mg
Folic Acid (Folate) 200mcg
Calcium (Citrate) 21mg
Magnesium (Citrate) 8mg
D/L-Phenylalanine 600mg
L-Glutamine 300mg
5 HTP (5 Hydroxy Tryptophan) 10mg