Quote:
Originally Posted by Kitty
I've started taking my LDN when I wake up - anywhere from 1 AM to 4 AM. Usually closer to 1 AM, and it seems to be working well. I was taking it too early, I think. Around 9-10 PM and that was just too early. The way I'm doing it now seems to work well. 
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1AM is a perfect time to take it....when you said morning, I thought you meant 9 or 10am, which would be way too late. IMO 9PM is too early.
You're good..