Went out to lunch with sister..

Salmon, cottage cheese, & broccoli/calif. mix.

Yes Kitty, I am on that old carb diet...very similar but stricter than Atkins.
Am allowed 60 grams a day...meat is gram free and so are eggs. So far I've lost 21 lbs in about 3 months.

It looks like Ativia has 19 grams ...that's about 1/3 of my daily intake..Hmmmmmm

thanks for the info.

Went to store after lunch and will begin making soup! *grin