1 cup fresh strawberries has 13 carbs. I don't know anything about separating fiber carbs...I have this little yellowed with age carb book and
I follow it faithfully because it works for me.

Karousel I have been very unlucky finding decent cantalope...I smell them, ck color, they are rock hard and tasteless! I've tried buying ready cut slices..it helps to salt them...LOL

Indiana has WONDERFUL cantalope in the summer...can't wait! 1/2 melon only has 8.3 grams of fat.

Biz I love cold soup on a hot day...your Dad will want it heated...it is on the menu for lunch.

Kitty....are you making soup? *grin