Oh forgot to mention. Last night I had bad racy heart, and my elbow was really painful. I was even having heavy chest. I then remembered potassium and got up to have a banana and a glass of OJ. within a half hour all that passed. it wasnt heart attack type stuff, it was just something really off, and I couldnt put my finger on it. anxiety was rampant with it as well, cause you KNOW I went for the "is this a heart attack" button.

So, keep bananas and OJ in the house if you do IVSM its a huge helper! I think I was dehydrated from the night on the potty as well.

My tummy is much better, and I am off to do the last one.