I use grapeseed extract 300mg a day.
And I just switched from fish oil (which is a good anti-inflammatory) to the new Krill oil, which is more potent and has an antioxidant in it already. I am using MegaRed brand.
Vitamin C works to reduce the inflammation protein called C-reactive protein. There are Ester Cs now with citrus bioflavinoids in them so you get more effect. I use one a day of these. One 500mg combo of this is enough for most people.
There are many other antioxidants out there, you can find with a Google search. I just tend to think these are the best and have the most studies done on them.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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