Magnate
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Join Date: Nov 2007
Posts: 2,531
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Magnate
Join Date: Nov 2007
Posts: 2,531
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i'm using a recumbent, no problem working up to 30 min at 70-80rpm. 80-90 takes a lot more concentration, not that much more effort. haven't reached that level yet but i'm assuming another month. sure a lot more "movement" than jogging. far less cardio at low resistence than jogging, that's what baffles me, why rpm's is the criteria rather than "work".
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