Thanks for the quick response.

TOS doesn't seem to fit me. I'll try the kitchen towels. Whenever I try to sleep with straight arms I either can't get to sleep or wake up in the night in my customary sleeping position. But I think I need to keep trying.

Thyroid, blood sugar and other blood tests all normal.

I teach so I don't have repetitive movement issues.
Thanks again.

IG



The first thing to do is pad your elbows with a kitchen towel or something and retrain yourself to sleep with arms more straight.
It takes a few days or maybe a week but it is doable.[/QUOTE]