I think the vitamin d council is excellent.
So is The Action D group at
http://www.grassrootshealth.net/
Some of the graphs on that one site are the same as on the Action D video on YouTube.
Taking 5000IU daily of D3 should bring you up. In Australia they are using 4000IU daily and when up to serum levels, then reducing to 1000IU daily D3. They have blood work to show that works. I have that video on our Vitamin forum along with the other. It is not that complicated. It is only the doctors HERE that make it so.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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