Quote:
Originally Posted by mrsD
Yes, he should be at least to 50. That would be 2000IU a day more. 50 is the new low normal, from the experts.
It is best to have liquigels, and not dry powder caps or dry tablets. I wonder if the dry ones are even absorbed, since Vit D is oil soluble.
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Ah, I see, we have the tablet form. From CVS. When we buy our next batch we'll get the liquigels.
So I'll tell him what you said, and he'll take 3 pills a day. So will I.
What would we do without you?
I hope we never find out.
Thanks much
Melody
P.S. Just FYI, my sciatica is better. I've been doing those stretches and they help. My goodness, I'm beginning to feel like a 90 year old. lol