Quote:
Originally Posted by mrsD
Yes, he should be at least to 50. That would be 2000IU a day more. 50 is the new low normal, from the experts.
It is best to have liquigels, and not dry powder caps or dry tablets. I wonder if the dry ones are even absorbed, since Vit D is oil soluble.
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Well!!!! Guess who got the amount WRONG. I told Alan about what you said and he replied "What are you talking about, I take 4000 a day".
I said "you do what??" and you have a reading of 31.1???"
So I guess he should double this??? And take it with fatty food.
Well, I'd like to know what fatty food he could take it with because he's a vegan who doesn't eat meat and won't go near fish and he doesn't like cheese and he's gained weight because of his snacking and his lack of exercise because of his foot ulcer.
So what kind of fatty food (I eat salmon, so I'm covered), but what can I give this man to eat that is a fatty food?
Any suggestions are welcome.
Thanks much