Thread: Toxic Level Vitamin D Question
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Old 04-12-2010, 02:30 PM
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mrsD mrsD is offline
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mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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You use olive oil in salad dressing?

You use Smart Balance spread on toast/veggies?

You use peanut butter (Smart Balance I hope with flax oil)?

Vitamin D gel caps from iherb are very inexpensive. Much less than in stores.

If he uses 4000IU and got that reading he must have been near zero when he started, or the dry is not working at all for him.

The general rule (but not guaranteed to work for everyone) is 1000IU for ever 10 ng serum reading. Some people seem to store this in fat, or don't absorb. So this is just a generalized guideline.
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