Quote:
Originally Posted by mrsD
This is more than about vit D now. If Alan does not consume good fats... flax oil, etc...he cannot maintain his nervous system properly. (Olive oil does not have appreciable omega 3s in it).
We have to consume some basic alpha linolenic acid --it is an essential Omega-3. Without it you cannot live. It goes into your body to maintain the skin, all cell membranes, nerves, stomach lining ...everything!
So he must be eating foods with omega-6 in them. Most veggies, and processed carbs.
If one does not balance omega-3 and 6 properly, the body becomes inflammatory, and cannot heal itself properly.
|
Mrs. D!!!!!
Guess what I found in my freezer (next to my cannisters of brocoli, radish and other sprouting seeds)??????
100% Whole grain Flaxseed.
I am going to grind it up. I read that you can use it in hot cereals, salads WHATEVER!!!
So starting tomorrow, I shall add it to Alan's breakfast oatmeal and maybe during the dinner time, his salad? Kind of like adding wheat germ right?
So after I grind it up, how much should I add to his oatmeal?
And by consuming this, maybe his psoriasis will calm down??
That would be amazing.
Thanks much
Melody