Quote:
Originally Posted by mrsD
Yes, that would help. I don't know how long it stays fresh in a freezer. Flax is very unstable.
But yes, this is one way to increase alpha linolenic acid.
And it will definitely help the skin. My husband take the oil every day... 2 grams.
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Okay, what did I do wrong? I put about half a cup of the whole grain flaxseed in my mini food processor to grind it.
I turned it on, it worked perfectly, ONLY IT DIDN'T GRIND ANYTHING.
I tried again.
It's still whole.
What happened? do I need a special grinder for this?
And after I figure out how to grind it, how much should I put in Alan's oatmeal?
A teaspoon full?
thanks much
P.S. I feel like a complete idiot. I'm trying to grind this stuff and nothing is happening. lol