Dear Bobby,
I really wish Dr. M could medicate this out of you.
Or that the tdoc could get you closer to a state of peace with yourself and your days and nights.

My tdoc wants me to practice staring into a candle for five minutes and then close my eyes and try to "see" the light after I close my eyes.
It takes about three or four days of practicing to start to see the light -- 5 mins each day for a few days and then continuing the practice 5 mins each day.
(I use a battery operated candle because I don't like open flames.)
She thinks that this is a good focusing exercise.

I've done it in the past but I don't do it now because it is too hard to stop what I am doing and focus on a candle. I feel chaotic right now.

M.