for lunch, i had a CHEESE sandwich on wheat ... with a few pink olives in hot oil!

no snacks, and "healthy" dinner tho -

• salmon filet, floured and sauteed... courtesy of mom
• sauteed tri-color bell pepper slivers with onions, oregano and basil (only 1 TEAspoon oil for the pan, and 1 portion is 1/6 of that.)
• sauteed zucchini and carrot slivers, with garlic and a little hot-pepper oil (from the spicy olives)
• about 1/2 a microwaved potato, peeled, cut up, with pepper and a little olive oil (i only made them for my parents, but dad didn't want as much as usual... so i had a bit to "help" :rolleyes"
• one square of dark chocolate for desert... courtesy of dad

(i made all the veggies )

~ waves ~