I take 1200mg a day of the d-chiro inositol.
I have no side effects at all!
I use Chiral Balance brand.
This will also reduce androgens, if you are elevated with those too. Excess facial hair and oily skin/hair go away with this supplement. So there are some cosmetic improvements which are very nice IMO.
Some papers:
http://www.ncbi.nlm.nih.gov/pubmed/16443877
http://www.ncbi.nlm.nih.gov/pubmed/16822203
http://www.ncbi.nlm.nih.gov/pubmed/11900279
It is becoming more obvious in the research community why sugar and fructose are causing insulin resistance and diabetes with obesity.
Please read this thread and watch the video...which is long, but very good:
http://neurotalk.psychcentral.com/thread116672.html
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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