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Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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I stayed on the 3.0 dosage for several months. Each time I'd try to increase my dosage I'd get the spasticity in my legs. Finally I was able to tolerate it. I've read that 4.5 is the optimal dosage so I really wanted to try and see if I could get there. Some people take 3.0 and stay at that level. It's just whatever works for you. We're all different.
I noticed a big difference as soon as I started taking LDN. Even the 1.5 dosage helped me so I was eager to try 3.0. I upped my dosage from 1.5 to 3.0 after only one week.
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