well i have good news and bad news: the scale isn't moving. good, because at least i'm not gaining weight. bad, because i'm not losing any either. although, it is sitting slightly below or at the line where before it hovered around. which more or less confirms the half pound off i reported 2 weeks ago - and it could even be a pound.

the other day on the way home i stopped at Mickey D's and got a small order of fries. I love their fries. then i ate a little less at dinner, oh well.

been having healthy dinners - past two nights fish with vegetables. i won't bore you with the recipeutical details, this time, i'm too long-winded



been eating less cheese, too.

i have been not been feeling too good. cranky the past few days. anxiety today bad enough i took something - and man, only 1.25 mg ativan knocked my lights out! i couldn't even watch Monk i was too out of it. i slept. but it was preferable to the anxiety.

~ waves ~