Hello,
I use to do a lot of aerobic exercise for my RSD,but since I developed migraine headaches I could not do aerobic anymore it was to forceful. My doctor who treated me for my RSD said that Tai Chi is very gentle moves. It's says for any age group. I have two shoulders that sublux so I have to be very careful. Its all standing and no sitting on mats which I could not do because of my RSD. Tai Chi is suppose to be a good cardiovascular exercise and its so gentle which is great for me. I try to do it everyday for 30 minutes. I have looked it up on the internet and it has so many health benefits. After I do the Tai Chi I feel very good. Tai Chi has been the only exercise I can do now that doesn't bring on a migraine. I am so happy that my doctor recommended it to me. If I have a bad migraine or I don't feel good I won't do it,but I try to get back to it as soon as I can. I would always ask your doctor for their opinion about the Tai Chi. Take Care I hope everyone has a pain free day. Take Care

LMJunior