Thank you.
I just came back from a slow 25 minute walk. That was good.
Quote:
Originally Posted by waves
is the sleep mask bothering you?
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Most of the time I am ok with the mask, but this morning I fell asleep on the couch. When I moved to the bed later I did not put on the mask.
I wanted to make sure I kept sleeping -- too much thinking might have awakened me.
Quote:
Originally Posted by Isis
Distance from a routine may be good for a perspective on how to reschedule your hours according to your metabolic rhythm.
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That makes sense.
I can sleep at night.
I like to go to bed after the sun has come up.
It is very hard to get enough sleep in the winter months!
Summers are good.
M.