LMJ - Thanks for your imput.
I have heard that Tai Chi is very good for RSD,TOS and MS.
I am going to ask my PM doc about it next time I see him.
He gave me the ixnay on yoga due to my limited range of motion and general stiffness.
I so long for a range of motion. I often wonder what that would be like
I too suffer from migraines however I am still able to do a small amout of cardiovascular activity.

In his hands - I am glad you are getting a range of motion in your shoulders
As mine have been so bad for so long they don't seem to want to go anywhere.

Ada -I may be new to this forum but not new to RSD.
I have had more blocks than I can count and been down every route and tried every therapy etc that I can get my hands on .I am stubborn and determined to a fault.
I am still afflicted with this and the TOS double whammy amongst a few other things.
Oh well beats the alternative

Jas