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Old 04-29-2010, 01:30 PM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Hello, DC and welcome to NeuroTalk.

Yes, Vit D is getting alot of attention right now. Whether it will work on PD is not well understood yet. But yes, it is very important, for many neuro issues, including depression.

Here is a link to a medical video:
http://neurotalk.psychcentral.com/thread92116.html

Grassrootshealth.net has the newest information on blood levels to attain (50-60ng/ml) and also to take D3 for your supplement.

What is happening in doctors' offices now, is that they WILL test you, but often do not interpret the results accurately. They often accept 30ng as normal, and that is no longer accepted by the research.
Also doctors tend to use D2 50,000 IU RX and that is not ideal either. D3 is what you want. The basic rule of thumb is 1000IU per 10ng/ml needed increase, taken daily. This is not iron clad but it is a good approximation for dosing. D3 is quite inexpensive and is preferable in a liquigel form, not dry tablets or caps.
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