... well, thanks, mrsD ... I think you may be going slightly out of your way, to put that thought nicely ... and I suppose, ( )

I think it is fair to say, my record in taking care of and ebing responsible for my own health, has been "spotty, at best", so far, but I think we are both trying to share information honestly here, so that can't be a bad thing ... and I will be the first to admit without prompting, I have some "mental health" issues, that have seriously affected the degree to witch I have sought out treatment and care over the years, for both physical and "issues" ... but hey, at least I still have a sense of humor about it all (and if that wasnt what you meant at all, don't worry ... I'm stepping up to the plate, of my own free will here)

... like I said, I am jsut trying to get my bearings here with this PN thing, so I can plot a course for myself. And I am very appreciative of all the input and advice, and will try to make some changes, large or small, for my own benefit. It is confusing terrain, to be sure, but confusion is nothing new to me. And I promise to read the stickies, before I ask any more foolish questions ... thanks again, for all the advice and guidance.