OkeyDokey....

Just so you know, one can now buy "smart" food.

Yes, Omega-3s have never been so easy to get thru food. I sure wish these were available when we started just over a decade ago in our house, to change our diet for health.

http://www.smartbalance.com/

I use the Smart Balance peanut butter. It is as good as any other out there. I've just bought the new milk. And we use the butter substitute spread. And there is a new sour cream! Too bad it is full fat, as I use the reduced fat one by Breakstone.
But when our store gets this I might try it anyway.

There are even chicken nuggets from Canada -- I forget the brand, but available from Costco. My hubby eats those for lunch sometimes, but he threw the box away, and only the ziploc baggie is left in our freezer! But they have Omega-3s in them.

There are Omega-3 eggs now too! Egglands' Best Omega-3!

So one can do Omega-3s pretty well now by just selecting "smart foods".