Member
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Join Date: Jan 2010
Location: middle of nowhere
Posts: 158
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Member
Join Date: Jan 2010
Location: middle of nowhere
Posts: 158
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Good plan. Go really slow with the yoga, especially if you are new to it. Your balance may not be what it was pre-injury. Just be careful of balance and don't do any moves that make you uncomfortable with your head below your heart.
Luckily my daughter was able to get into a beginning yoga class at our community college, so they were all starting out slow. I dont think she would have handled the more advanced stuff she is doing now very well if she hadn't had a few months to learn and adjust.
Best of luck!
I can't wait to hear about the U of B program!!!!
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