Gee...I don't know about that. Aspartate is a neuroexcitatory
amino acid...like glutamate. I tend to avoid both of these aminos.
I would think any chelate would be okay. (just not oxide). Many find glycinate works well too. I use generic SlowMag.
I got the new Dr. Scholl's orthotics recently and they have helped my foot pain quite a bit. (and my back). I got measured on that machine they advertise now in the stores, and scored 320. They are expensive but pretty good and a lot less expensive than regular orthotics. It took a week to get used to them tho!
See my magnesium thread, for details.
Soaking in epsom salts before bed will help too, especially if you have poor circulation. Poor blood flow means, stuff in the blood does not reach the foot well. Soaking bypasses that problem.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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