Quote:
Originally Posted by Mari
If worry about exercise causes you difficulties, then maybe drop the worry / concern for now.
We all always have the option to change our minds again in the future.
|
i agree.
and about the pasta. pasta is healthy. too much of it is a lot of carbohydrates but even then, really, there are much much worse things, nutritionally speaking! if you find pasta comforting can you agree with yourself to have a certain amount of it, every day, once a day? this could be a way to moderate the quantity, yet still have your comfort food to look forward to and enjoy.
~ waves ~