Yeah, it's really windy out here on the island too. I wish the pollen would all blow away!!! They are promising winds of 25-30 mph with gusts up to 40.

Joan, it is true that methycobalamin is best, but some people do well on cynacobalamin too. I wouldn't toss it, well, with money as tight as it is, I wouldn't.

I take 5000mcg of Jarrow Methycobalamin, have for about 3 yrs I think. My B12 level was 1700 in Jan and my neuro told me to stay with this dose.

I finally figured out that I am super sensitive and had been getting glutened by foods I trusted to be GF simply because they were labeled as so. Now that I have stopped eating any processed foods I am finally losing weight. So come June when I see my neuro again, I am hoping my vitamin numbers are going up where they belong now..we will see.