I live my entire life on a strict routine of diet and exercise. Sometimes when I get upset or overwhelmed or just craving food I go on a big binge. I will eat everything I can get my hands on. I then usually then go to bed because it happens late at night for me. When I wake up the next day I go through what you are going through, guilt. I feel terrible, like what I did the night before just cost me all of my dieting and exercising. I also ask myself if there is a problem with my bipolar disorder. I do not to this day know why I do it but I do not let it consume me with guilt. Only the day after then I go back to my strict dieting and exercising routine. Peoples bodies have a way of letting them know what they need and it usually gets it. Just a thought for you. This is my problem may not be yours, just thought you should know.

collinsc