Quote:
Originally Posted by Mari
Hi,
During the week I had chest pains and other stuff going on.
I am going to try to step down from some duties.
I'm not sure when I should let me team members know so that they can prepare to step up. I'm freeeking tired of being their leader. One of them can be the leader -- or not, I don't care anymore. It won't be I.
I don't know how to do it but I will meditate on it.
(don't laugh at me, but one of my main goals is to get serious about meditation. tdoc says to do 5 mins everyday. I'll start later today after I go to bed.)
Also tdoc will have insight on how to handle stepping down when I get around to seeing her next month.
I did walk on Sunday. Walking is good for me. It has always worked for me in the past.
I think I can do more of it now that I have some time opening up in my week.
M.
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i am really worried about you. i don't know how old you are but you are far too young to have chest pains. in many religions meditation is very important. rabbi nachman says you should meditate two hours a day. i don't do it but i have lately been thinking of God's mercy. that is so great that you have been walking....reducing responsibility now sounds like such a fantastic idea ....why wait until you might breakdown. it sounds as if for a long time you are headed in the direction of taking care of yourself but there is so much repair to be done besides contending with ongoing bipolar
fondly
bobby