[QUOTE=rscowboy2005;653237]
Quote:
Originally Posted by mrsD
Chronic use of Senna is not advised.
http://altmedicine.about.com/od/comp...ex/a/senna.htm
*** OK, so the safest way to titrate off? And how many prunes and/or dates would be the replacement suggestion?
*** I'm sure glad to have this discussion. This particular SE can sometimes make me forget all about the foot pain, if you know what I mean.
*** So please share more from your experiences.
Cowboy |
Hi there;
I thought I would just chime in and tell you what works WONDERFULLY for me.
I use Benefiber. Not the orange one because it has aspertame in it. Just regular Benefiber powder. It dissolves clearly, no residue, no taste, NO NOTHING. It's fiber.
I do 2 teaspoons in my morning coffee and in the evening, I do 2 teaspoons in my evening tea. You can put this in ANYTHING EXCEPT SODA. No carbonated anything.
I never drink soda of any kind so all I do drink is water, And I use a product called True Orange and I just pour two little packets in a glass of water, and I add two teaspoons of the benefiber.
Since the benefiber has absolutely no taste at all, all I taste is the refereshing orange.
Next morning, HELLO!!!! (as soon as I come home from breakfast).
My routine does not consist of "get up and go", never did that. I have to have my coffee first.
So after I walk home from the coffee shop, my "system", gets to working and HELLO!!!! when I get home.
Feels great.
To me, Benefiber is the best thing since my sprouts!!!
lol
Melody