http://familydoctor.org/online/famdo...cines/861.html

http://www.nlm.nih.gov/medlineplus/d...-psyllium.html

http://www.drugs.com/drp/benefiber-supplement.html
Now do you know what it is?
See here:
http://en.wikipedia.org/wiki/Guar_gum YEP, GUAR GUM!
Guar gum is used as a thickener for sauces, wallpaper pastes toothpastes, shampoos and let's not forget Hydroseeding!

Yep, I'll stick with bland simple cereals, maybe add some fruit? - j

PS anyone have that prune-paste recipe? I know it's mentioned on BC Boards, but not lately....
There is also a paste that includes sesame or flaxseed, but I can't remember where! I hate not recalling 100%! Ill find it! Hugs all...