Whole Foods? Or a local health store, or a greek grocery? It's the latest 'trend' among foodies as well. But, I understand, it's one of the least 'processed' dairy food products around. I only get it in the greek foods restaurants... it's very tangy tho. Thus won't go with all things?
Daniella? As for the cereal? That's why I clearly stated to start SMALL. W/1-4 cup and work your way up once things work out? Being cautious and careful is what it's all about, isn't it?
A little less healthy, but effective is some corn chips w/salsa? That can work for many w/less agressive issues.
Cowboy? Sounds like you ARE 'getting it'? The simpler you keep it, the better? Now It's farmer's market time in my area for seasonal veggies? I just hope I CAN Walk thru and get the goodies I want! Green and simple and CLEAN! Less fuss, muss and 'storage'!
Mel? Yesterday I walked from a parking lot to get a blood test? Back to car, out to get a hair cut? back to car...slept rest of day! My GOAL has been, over the last 6+ years to walk a mile w/o paybacks. I am glad you can walk 12 blocks! BTW? 12 blocks where I live?=1-1/4th miles! What does your pedometer say? I am truly envious. And, wish you good improvements.
Hugs to all? Good that we ARE discussing this problem! Don't know about others? But I've had it BAD and GOOD BAD! No idea how else to put it?
Happy ends and all that? 's to all! - j