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Member
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Join Date: Apr 2010
Location: GulfCoastSouth .... April 2014 rudely displanted to the cold wet windy gloomy NW coast.
Posts: 675
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Member
Join Date: Apr 2010
Location: GulfCoastSouth .... April 2014 rudely displanted to the cold wet windy gloomy NW coast.
Posts: 675
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" Magnesium can help you sleep mechanism to work better. Take a magnesium tablet or capsule an hour before bed time. Do not take magnesium if you take Neurontin (gabapentin) at bed time. I need Neurontin to get my body to stop being active. Otherwise, my body will not relax and I often have body jerks."
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Thanks for this tonight, Mark. I'll get magnesium tomorrow, yes. Do you have any major side effects with the Neurontin? I also have the body jerks and almost never feel genuinely relaxed in my body.
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50s Babyboomer; 2008 high-impact rear-ended/totalled-MVC, closed-head injury->pcs ... "Still dealing with it."
1993, Fell on black ice; first closed-head injury; life-altering. // 2014 Now dealing with Peripheral Neuropathy, tremors, shakiness, vestibular disorder, akithesia, anhedonia, yada yada, likely thanks to rx meds // 2014: uprooted to the cold wet gray NW coast, trying to find a way back home ... where it's blue sky and warm!
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Each and every day I am better and better. I affirm and give thanks that it is so. // 2014-This was still true for me last year, I truly felt this a year ago. Unfortunately it holds no meaning for me now. Odd, it was the Theta mantra for years. Change change change.
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