Hello well I went back to the doc and he basically told me that I should not be having this much pain and I must not be doing enough back excercises. So I thought okay, went home and did some excersices from a piece of paper he gave me and within 10 minutes was spasming soo bad I had to crawl to my bed and now I am VERY crooked again and I can barely walk. I don't know what to do. I want my life back!!!!!!!! Any ideas???