how much of the fear and anxiety is chemically induced from bipolar and how much is psychological? I always now ask that question and can't come up with an answer. How can you create your own space of love? Can you try for a few minutes at a time during the day and night where you can shut everything out? I wonder if you can do it through meditation and only try for a few minutes at a time. The past is past but there is so much present and future. I wonder if we can imagine burying the past.
bobby