Hi Carey,

Thanks so much for your post. I'm really glad to hear that you are doing so well.

Like you, I empathize tremendously with people who are struggling. I know the quiet desperation that comes with depression, both personally and as a friend. I feel that it is ok to vent from time to time. However, pity parties are best if they are brief and not very frequent, because that sort of negativity is like a whirlpool; it can suck you down.

Your point about antidepressants is very important. There is no shame in taking an antidepressant; it doesn't mean you are a nut case. But there is no way to foster positivity when you are depressed.

I will write another post very soon about some of the strategies for a positive attitude and I'm looking forward to hearing what others share.

Thanks for starting this conversation!

Lindy,

You made some excellent points about medication and physical activity. Thanks!

More to come soon,

Judith