The basic thing to try is soaking in epsom salts. This contains magnesium and often helps twitching. Do not use hot water in the tub...only tepid/lukewarm....about 6oz to a bath tub and soak at least 20minutes to a 1/2 hr.
Taking oral magnesium also helps. I have a thread to help you decide which one:
http://neurotalk.psychcentral.com/thread1138.html
Many people do not eat magnesium rich foods anymore, and therefore become low. The estimate is 70% in USA are at least 50% low in this mineral. Aim for 200mg a day to start, which is 1/2 the RDA.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.