clarabelle,

I would suggest lightening up on the self diagnosis. From what I read about Meniere's Disease, it is more a cluster of symptoms that an actual diagnosis in the early stages. Most of the treatments are just treating the symptoms anyway. This is the same as PCS.

The nutritional treatments, accommodations, etc are all the same as for PCS.

Give yourself a break from the anxiety and try to learn to moderate the symptoms. The internet has plenty of info about self treatment.

My best to you.