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Old 05-20-2010, 02:23 PM
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mrsD mrsD is offline
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Join Date: Aug 2006
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

SAMe would have just be kicking in when you stopped it. You might be a bit energized for a few days, but it should go back to what you were.

B vits also are energizing, because SAMe works with them too.
B6 and folic acid and B12 work to make SAM. So when you take the Bcomplex you are in effect ramping up your own SAM production to some extent.

I found Benadryl helpful at night when I was taking 600mg a day of SAMe. You might try some. (I took SAMe for 10 yrs)

Things that are calming:
Inositol
l-tryptophan
Theanine
magnesium
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