Quote:
Originally Posted by waves
i doubt that 8lbs is just water weight. with a lot of weight to lose, it may be normal to lose more at first. maybe ask your doctor for some feedback/guidance to make sure you are staying safe. also check your blood sugar to make sure you stay within range not too high OR TOO LOW. change in diet can affect that.
love
waves
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thanks...i don't have anything to check my blood sugar even though i am diabetic..my doctor checks it every three months...i think she has checks my acac or something and it has steadily risen to eight. She was the one who told me that this was the best diet.
l see her in two weeks and will discuss it with her. maybe i just cursed myself and the weight will stop falling off me. my old friend Bob told me he was worried about me last weekend and told me to try to get down to 260 by the end of May. I didn't think I could do it especially since I have been in a weight gaining mode
Love
bobby