Dear Bobby,
I am sorry I sounded so strongly about this...
that is the nurse coming out in me....
You can help lower your blood sugars by reducing the amount of simple carbohydrates and eating more soy proteins if you are not eating any meat....have you tried boca burgers? they are very good! and nutritious.
Natures own has a mini bun product that is low calorie(100) and is very good, many whole grains and fiber. Light Flat out is a tortilla/wrap that is only 90 calories, these are my only bread products that I use.
I switched to fat free organic milk and it tastes delicious one cup has 90 calories.
what is a normal dinner for you?
I switched from mayo to mustard on my sandwiches.
I found a fat free italian salad dressing that I like even cook with it sometimes.
I use bromel spread has fewer calories 1 tablespoon has 45 calories compared to 1 teaspoon of olive oil...having the same calories.
So I can saute anything in that,
I also use chicken broth to simmer food items.
progresso has a good lental soup!
I think that I am stressing you so I am sorry for that....
I want to encourage you...I think you are making great strides, you really are.
keep up the good work.
((((HUGS))))
bizi