Thread: insomnia/sleep
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Old 05-25-2010, 04:17 PM
imark3000 imark3000 is offline
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Join Date: Nov 2007
Location: Calgary-Canada
Posts: 821
15 yr Member
imark3000 imark3000 is offline
Member
 
Join Date: Nov 2007
Location: Calgary-Canada
Posts: 821
15 yr Member
Default my experience

I am nearly 4 years after diagnosis. I had sleep problems about 2 years back which was due to right arm stiffness. After some search I sarted taking magnesium, melatonin and velarion root before sleep which I found helpful and I continue taking them up to now.
But what was more helpful: exercise. I do 45 mins twice a day ..very strict regime of yoga, taichi and home padelling. This almost solved the stiffness problem which in turn made my sleep much better.
I still have the annoying tremor! most difficult to resolve
I wish your friend sound sleep
Imad
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"Thanks for this!" says:
EnglishCountryDancer (05-27-2010)