Dear Bobby,

That sounds like a great plan for the day.
We don't really need to worry about complete proteins in one dish as long as we eat a variety of foods: http://www.vrg.org/nutrition/protein.htm

Does Ornish discuss B12 supplements?

Your diet is encouraging me to go back to Joel Fuhrman's "Eat to Live" plan I followed two summers ago. http://neurotalk.psychcentral.com/sh...ighlight=vegan
I felt much better when I ate on his plan (no animal fats, two huge salads a day, and so on.)
I have some black eyed peas soaking overnight so I can cook them tomorrow.

You are inspiring!

M.