Quote:
Originally Posted by Jasmine
In his hands - I am glad you are getting a range of motion in your shoulders 
As mine have been so bad for so long they don't seem to want to go anywhere. |
THEY don't want to go anywhere- they hurt awful, but my physical therapist makes them move, and so I'm able to get the motion that way.
Have you tried physical therapy? I have seen some benefit from it... it is slow going for sure, but I am having better days over-all with it.
A lot of what I do at PT is desensitization (a major problem with RSD!), then movement and strengthening excercizes. Some I try and do at home, and incorporate them into daily life. That is hard, but I know the effort has got to pay off!!
Sending you ((hugs))... Have a great evening.
Quote:
Originally Posted by dreambeliever128
Also I use lidocaine patches and those might work in certain areas of your body which you can feel the pain the worst.
It's good that you can do exercise that does keep a person moving better.
I try to do just what exercises my body will let me which aren't many but I don't give up.
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Ditto this!!
The lidocaine patches do help with the pain!
Keep on movin'!!
